Most of us have experienced depression at various points during our lives. The death of a family member evokes one of the most common depressions. Another common depression is associated with changing seasons. For some, seasonal variation in activity is accompanied by feelings of sadness, a less optimistic outlook and a tendency to be less sociable. Referred to as Reactive depression, this form of depression generally does not require intervention. However, some people find that the periods of depression are long lasting and appear to be reasonless.
There is a risk for developing depression when there is a family history, indicating that a biological vulnerability can be inherited. However, not everyone with a genetic vulnerability develops the illness. Additional factors, possibly a stressful environment and other psychosocial factors, are generally involved in the onset of depression.
Psychological makeup also plays a role in vulnerability to depression. People who have low self-esteem, who consistently view themselves and the world with pessimism, or who are readily overwhelmed by stress are prone to depression. A serious loss, chronic illness, difficult relationship, financial problem, or any unwelcome change in life patterns may also trigger a depressive episode.
Some of the symptoms associated with depression, experienced to greater or lesser levels depending on the individual are:
Cognitive behavioural therapy is very beneficial for depression sufferers. It trains us to express emotions, to confront situations from which we would normally shy, to get a sense of achievement from our lives and to meet our own expectations. We also learn to set and achieve attainable goals. Many people who have suffered from depression are prone to recurrence but cognitive behavioural therapy trains us to recognise the symptoms and to respond, using the skills and tools that we have been taught.
Gorey, Co. Wexford
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